Combined Breathwork with Mindfulness merges the techniques of controlled breathing exercises (breathwork) with the principles of mindfulness, creating a powerful practice to improve physical, mental, and emotional well-being. Breathwork involves intentional manipulation of breathing patterns, while mindfulness focuses on cultivating present-moment awareness without judgment. Together, they complement each other to enhance overall health and self-awareness.

Breathwork Techniques:

• Uses controlled breathing patterns

  Helps regulate the autonomic nervous system, promoting relaxation or energisation

Mindfulness Practice:

• Encourages focusing attention on the breath, body sensations, affirmations or thoughts with a non-judgmental attitude.

• Increases awareness of the present moment, fostering a sense of calm and clarity.

Red light therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular function. It is often used for skin rejuvenation, pain relief, and improving overall health.

Benefits of Red Light Therapy

• Skin Health and Anti-Ageing by reduces wrinkles and fine lines by stimulating collagen production

• Improves skin texture and elasticity

• Can reduce acne and improve the appearance of blemishes.

• Pain Relief and Inflammation Reduction

• Muscle Recovery and Athletic Performance

• Improves Hair Growth

• Improves Sleep and Mood by helping to regulate circadian rhythms by influencing melatonin production

• Alleviates symptoms of seasonal affective disorder (SAD) and depression

• Enhances Wound and Scar Healing

• Joint and Bone Health

• Immune System Support

A PEMF mat (Pulsed Electromagnetic Field mat) is a therapeutic device that uses electromagnetic fields to stimulate and promote healing at the cellular level. These mats deliver low-frequency electromagnetic pulses to the body, which can help enhance cellular function and improve overall health. These waves interact with the body’s cells, helping to improve energy production, enhance circulation, and support the body’s natural repair processes.

Benefits of PEMF Mats:

• Pain relief

• Improved circulation

• Enhanced recovery

• Better sleep

• Promotes relaxation

• Stress reduction

• Can improve mood and cognitive function

• Cellular health such as energy production and overall function

• Bone health and healing

• Immune support

• Reduces inflammation

Who Can Benefit?

PEMF therapy is generally safe and can be used by individuals with:

• Chronic pain conditions

• Sports injuries

• Post-surgery recovery needs

• Sleep disorders

• Stress or anxiety

Safety Considerations

PEMF therapy is non-invasive and safe for most people. However, it is not recommended for:

• Pregnant women

• Individuals with pacemakers or other implanted electronic devices

• Those with certain medical conditions like epilepsy without consulting a healthcare provider

An infrared sauna blanket is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed directly by the skin. Unlike traditional saunas that heat the air to raise the temperature of the body, infrared saunas penetrate the skin and tissues, allowing the body to heat up from within. Typically an infrared sauna is set at 45-60 centigrade which is more tolerable, however, deeply penetrates and creates more intense sweating and is a more economical item to use.

Benefits of Infrared Saunas:

• Detoxification

• Eliminates toxins and environmental pollutants

• Enhances relaxation

• Pain relief

• Improves circulation

• Aids muscle recovery

• Increases collagen production and improving elasticity

• Can help clear acne, reduce wrinkles, and give the skin a healthy glow

• Weight loss

• Immune system support

• May help regulate sleep cycles by lowering cortisol levels

• Increases heart rate similar to moderate exercise, improving cardiovascular fitness over time

• Regular use may reduce the risk of heart disease and improve arterial function

Acupressure ear seeding is a therapeutic practice rooted in traditional Chinese medicine, which involves placing small seeds on specific points of the ear to stimulate corresponding areas of the body. This method can offer several benefits:

• Stress reduction and promotes relaxation

• Enhances digestion

• Hormonal balance

• Boosts immunity

• Craving control

• Customised healing