EXECUTIVE Health & PERFORMANCE COACH
EXECUTIVE HEALTH & PERFORMANCE COACH FOR WOMEN IN BUSINESS
Perform at your best. Feel well doing it.
I'm an Executive Health and Performance Coach working with female founders and senior leaders to optimise cognitive performance, energy, resilience and sustained output - so they can operate at their best during periods of growth, pressure and complexity.
My coaching draws on behavioural science, psychology, stress physiology, nutrition and hormone health to understand what's really driving how you feel and perform. Not surface-level fixes, but a genuine understanding of the interconnected factors - mental, physical, environmental and behavioural - that determine how consistently you show up at your best.
how it works
My approach is both structured and data-led.
Step 1
Whether it’s a team or leader within the business, it begins with a comprehensive assessment, this enables a clear understanding of the underlying drivers impacting energy, focus and overall performance.
Step 2
Reviewing digital wearable data and functional testing across areas such as stress, hormones, blood glucose, gut health and nutrition. Testing is optional.
Step 3
I design a tailored performance strategy and report integrating nutritional interventions, targeted strategies to support symptoms and supplementation protocol.
Step 4
Ongoing structured performance coaching. The focus is on addressing root cause biological concerns, strengthening decision-making capacity, optimising brain function, energy, stress resilience and enabling consistent, high-level performance over time.
CLIENT REVIEWS
SH, 37, London, PwC
“The coaching sessions have led to significant positive changes in my life and work. I'm more mindful of my food choices and consider my cycle when planning meals and exercise. These changes have also positively impacted my family's diet. I've felt a strong sense of dedication and commitment throughout this journey.”
IL, 38, London, CEO and Founder
“Natasha has a wonderful understanding not only of business and life but also of nutrition, which makes her guidance feel so holistic. She’s supportive, encouraging, and genuinely invested in helping you succeed.”
HR, 36, Monaco, Consultant
“I cannot recommend Natasha highly enough! Unlike other assessments I’ve had Natasha went incredibly in-depth, leaving no stone unturned when it came to understanding my hormone health. She highlighted potential issues that could have been affecting my fertility, things that had previously been overlooked and provided clear, practical guidance on how to make positive changes. Her recommendations were tailored specifically to me and I could tell she genuinely cared about my well-being.”
Does this sound familiar?….
Persistent pressure or mental overload at work
You are holding work, family and everything in between, and running on empty
Your focus and memory aren't what they used to be
Brain fog or slower cognitive performance
You notice changes across your cycle, or wonder whether perimenopause is starting
I work with women who need to operate at a high level and don't want their health to be the trade-off. Together we find what's underneath, then build routines that fit the life you actually have.
The approach integrates strategic thinking with performance physiology - aligning decision-making, energy and cognitive function so you can perform at your highest level, consistently.
FOR THOSE WHO ARE A LITTLE MORE CURIOUS…
Get my free “Optimise Your Performance” Guide: practical, evidence-informed ideas for energy, clarity and resilience, written for women juggling work and life.
cognitive performance Programme
Stress & RESILIENCE PROGRAMME
Health & Hormones PROGRAMME
Gut Rebalance Programme
FIND OUT MORE ABOUT OUR PROGAMMES BELOW
For BUSINESSES
Topics
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How hormonal shifts across a career, from stress physiology through perimenopause and beyond, affect focus, energy and leadership capacity, and how to work with your biology rather than against it.
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Postpartum recovery, the identity shift of motherhood, and returning to professional life with the right support.
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Looking at stress, energy, sleep and nutrition foundations that protect focus and decision quality through big personal and professional change.
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Keeping focus, mental stamina and strategic clarity under constant demand.
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Why cognitive overload affects judgement, and how to protect decision quality.
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Designing working patterns that sustain performance, rather than drain it.
Three ways to work together
Women's leadership and performance
Senior women face a unique mix of biological, hormonal and identity pressures that standard leadership development rarely addresses. I work with organisations to support the women leading them, through talks, workshops and one-to-one programmes that bring functional health, behavioural science and lived leadership experience together.
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Short, high-impact sessions introducing the biological drivers of performance
60 to 90 minutes, webinar or in person
Ideal for: Women's networks, leadership briefings, off-sites, lunch and learns
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Deeper, interactive sessions where leaders build a practical framework they can use straight away.
2.5 hours to half a day
Ideal for: Female leadership initiatives, senior team days, women's development cohorts.
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Data-led one-to-one coaching with group sessions, optional lab and biomarker insights.
12 weeks to 6 months
Ideal for: Individual senior women or a cohort within the business.
