Qualifications & Credentials
I am a qualified Health and Nutrition Coach, holding a BTEC Level 4 Diploma for Professional Nutrition and Health Coaching from the International Institute of Nutrition and Health, internationally recognised and accredited by the world’s largest awarding body for education, Pearson. The course is also accredited by the NHS Personalised Care Institute and approved as a “Gold Standard” by the UKIHCA, the global professional body for Health Coaching.
I have completed a course by the Oxford University in Positive Psychology and have obtained further specialised qualifications in Hormone Health through a course with the Institute for Integrative Nutrition. I have enhanced my expertise with additional training, including Mental Health First Aid, participation in a Harvard Business programme and attending a Wim Hof retreat.
With all of this, I bring a holistic perspective and widespread knowledge to my clients.
Coaching With Me…
My specialist areas include improving performance and mindset, optimising gut health, hormones, stress management, the hypothalamic-pituitary-adrenal (HPA) axis, and supporting the vagus nerve. I also focus on stabilising blood sugar levels, thyroid health, inflammation and boosting libido. Additionally, I guide clients on hormone cycle and seasonal health, fertility, insulin regulation, and digestion to create sustainable, life-enhancing results. My approach looks at nutrition, fitness, hormones, lifestyle and combined therapies to support clients in their own needs.
I have developed my signature Four M Coaching Model, which integrates Meaning, Motivation, Mindset, and Measure. Rooted in Neuro-Linguistic Programming (NLP) principles, this model enables me to guide clients through transformative journeys.
Meaning: I help clients explore the deeper emotional significance and values underlying their goals, reframing challenges and unlocking clarity about their purpose.
Mindset: By identifying and shifting limiting beliefs, I assist clients in fostering empowering thought patterns that support personal growth.
Motivation: Using techniques like future visualisation and anchoring positive scenarios, I inspire clients to sustain their drive and commitment.
Measure: I employ both qualitative and quantitative methods to track progress, ensuring clients are accountable and celebrating achievements along the way.
It is important to set actionable and realistic pathways for success and I work collaboratively with my clients to achieve this. Through a blend of structured approaches and a deeply personalised touch, my coaching empowers individuals to achieve optimal health, vitality, and fulfilment.
Operations Consultancy for Businesses
My passion for health and wellness, shaped by working with Dr Tamsin Lewis in functional medicine and Solice Private Practice, is grounded in a diverse background combining practical experience with industry insight. My career spans roles such as Global Account Director, Head of Operations, and Partnerships Director across luxury, hospitality, health, and wellness sectors, equipping me with expertise in strategic business development, operational efficiency, client journey management, and team leadership.
I have a proven track record in driving business growth, developing programmes, enhancing client experiences, and managing teams. This enables me to analyse operational efficiency and deliver practical, strategic solutions to help wellness businesses thrive. My focus on curating exceptional client experiences ensures impactful outcomes, critical for success in the wellness sector.
By integrating health and nutrition coaching expertise with my business acumen, I offer a unique perspective that balances the client’s health journey with operational efficiency and profitability, making my approach highly effective for wellness businesses seeking meaningful impact.
